Rest Stops on My Journey

My Recalibrate Life Read for July is Even God Rested: Why It’s Okay for Women to Slow Down by Kim Thomas. This book centers around the themes of ceasing and feasting in the three areas of Emotional Rest, Physical Rest, and Spiritual Rest. There are suggestions, Rest Stops at the end each chapter to guide you in the process.

I have read this book slowly, a little at a time to let it soak in. I am left with a several takeaways but I will just share a few from each section of the book.

I am seeing as I move through this year that my four main priorities in recalibrating my life are to:

1. Learn to linger, savor, and slow down.

2. Learn to be present in the moments of life.

3. Learn to live in simplicity.

4. Learn to rest in the Lord’s love, abandoning outcomes to Him.

They all fit together like the pieces of a puzzle. They are interrelated, and as I grow in learning to live more like this, I am realizing that this growth in learning requires both ceasing and feasting.

Thomas says, “…we have neglected the pursuit of the eternal in pursuit of the temporary.” Looking back on my life I can see this as being true.

It is so easy to get caught up in the busyness of life. The expectations and obligations send us running and in the hustle and bustle of it all, we miss much of what really matters. We are consumed by the stressors of life. And quite often we never really stop to look at what the causes of our stress are, we just keep pushing on.

Stress is the very first thing Thomas deals with in her book. She suggests that we look for the stress triggers in our lives and figure out ways to deal with them. I am learning to recognize where my stress level is at and what the triggers are. I think often in our busyness we may not even be aware of how we are living with overwhelming stress. One book I read said that stress can become like adrenaline to our bodies, pushing us on.

Stress changes how we act and interact. It causes us to react, often in ways that may be harsh. When I am stressed, I often react with frustration out of feeling overwhelmed. Thomas suggests that once we learn what our stress triggers are, that we try to anticipate what is coming rather than reacting. When we do this it is easier to respond in a softer way.

As I learn about my stress triggers I’m learning to respond rather than react. I recently realized how frustrated I was getting when my brother called. All I could think of is what I needed to be doing, and I was short and edgy with him. After thinking about it I recognized that he was always calling when I was in the middle of getting dinner ready, and that irritated me. So the next time it happened I responded by telling him of a better time to call, and since then it hasn’t been an issue. Such a silly little thing caused me so much frustration, and there was such a simple solution. But in my initial upset, I didn’t think about a solution, I only reacted.

Thomas says, “…an unbalanced woman has nothing to offer herself or those around her.” So it is helpful to begin to find some balance in the areas of stress that have kept me teetering.

Along with that Thomas reminds her readers to remember to “replenish your well.For me, replenishing my well means taking time to relax, to read, or journal, or on occasion, even take a nap. I am choosing to gift myself with those things in between tasks on my to-do list. Replenishing my well does a lot for my attitude.

Some other areas Thomas discussed ceasing from in the area of Emotional Rest, are noise, negativity, numbness, and anger. I find that often my negativity and anger arise out of stress. She asks three important questions in the areas of Ceasing from Anger, Feasting on Flexibility. Each of these are important, especially to me, because often I have trouble being flexible. Maybe you will find them helpful as well.

1. “Is it possible for us to become more flexible, to survive the conflicts around us by adapting more appropriately?”

2. “Can I find myself surrendering my need to control in favor of relaxing in God’s ultimate sovereignty in my life?”

3.”Can I put the small stuff in perspective and flexibly move through my day?”

Good questions to take into consideration when learning to choose Emotional Rest.

The next section is Physical Rest. And in this section we learn about ceasing from busyness, hurrying, over-consuming, and crowds. Busyness and hurry were the areas of most interest to me here. As we learn to cease from busyness we learn to feast on leisure, and as we learn to cease from hurry Thomas discusses feasting on slowing down.

In the section on Ceasing from Hurry, Thomas reminded me of something I am slowly learning. “God’s love and acceptance do not depend on what I do. His grace is not opposed to my efforts, but my efforts do not earn grace.” Oh, how I need to remind myself of this when I forget about walking with “slow feet” and begin rushing about.

I know I often have heard myself say, “there is never enough time for all I want or need to get done.” But using the Bible story of the feeding of the 5000, Thomas reminds us, “…if we give God what is in our lunchbox, he will make it be enough.” I need to give my moments to Him and let Him lead me in making the time I have to be enough.

Thomas suggested in this section to make a time pie relating to how you spend your days. She asks, “Which pieces should be smaller, which pieces should be bigger?” This is so helpful to really see how your time is being consumed and to see if you are doing what really matters. I know I seem to easily waste time on things that distract me during the course of a day.

Finally, in the area of Spiritual Rest, she writes about ceasing from fear, hard-heartedness, the need to know everything, and anxiety.

Here ceasing from fear and anxiety interested me most. When we cease from fear we need to learn to feast on trust. In the Spiritual Rest Stop here, Thomas gives a long list of scriptures to feast on. Thomas says, “Putting away fear and feasting on trust, we rest in the reliability of God.” How very true! That is what I am learning as I seek to know His love for me in a deeper way.

In the area of Ceasing from Anxiety, Thomas reminds us of these important truths:

1. “The first step to ceasing from anxiety and feasting on peace is recognizing our need to surrender control.” (Yes, I am slowly learning to abandon outcomes to the Lord.)

2. “We have to remember that even though we have relinquished control, we are not sent untethered into life’s anxious circumstances. God secures our tether and he is still in control.”

So, with these things in mind, knowing that God is in control, Thomas suggests that we can only do what we can do. Anxiety gets us nowhere. But in the Lord we can find peace and we can definitely trust in Him!

Thomas shares the story of the fiery furnace from the book of Daniel. She reminds us of the courage of Shadrach, Meshach, and Abednego as they said “if their worst ‘what-ifs’ came to pass, ‘even-so’ they would praise God.” Oh, Lord help us to look at our “what-ifs” in this way, with a willingness to praise you!

This book was another great read on my journey of recalibrating life. I hope you found something helpful here for you as you journey with Jesus.

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Rooting in God’s Love

The Lord is using His Word to speak to my heart and give me new and deeper understanding of His love for me. It is truly in His love that we find rest. And it is in that heart-rest that a life of simplicity grows out of.

My study of His love began with Ephesians 3:17-19:

“May Christ through your faith [actually] dwell (settle down, abide, make His permanent Home) in your hearts! May you be rooted deep in love and founded securely on love. That you may have the power and be strong to apprehend and grasp with all the saints [God’s devoted people, the experience of that love] what is the breadth and length and height and depth [of it];

[That you may really come] to know [practically, through experience for yourselves] the love of Christ,
which far surpasses mere knowledge [without experience]; that you may be filled [through all your being] unto all the fullness of God [may have the richest measure of the divine Presence and become a body wholly filled an flooded with God Himself.]”

Paul writes these verses out of great excitement because he knows in his heart what knowing God’s love has really meant for him. Paul writes these words out of a place of heart experience. He knows the Lord and he knows His love in a deep way.

When I take in the depth of God’s love for me, I can begin to trust and rest in His control, I can start to learn of contentment and live out of that place. I know He will take care of me and give me what I need. It is then I can stop striving and people-pleasing to fill up the emptiness because God’s love fills me. Paul had that kind of knowledge.

Paul desired that we would be rooted and grounded or established in God’s love so that we could really know His love, the width, the length, the height, and the depth of it. We need to be constantly growing in the knowledge of His love for us.

Recently, when I was taking time to meditate on these verses, I found that drawing a silly picture helped me to better understand about His love. I drew a picture of a flower with roots in the soil on one of the pages in my prayer journal. The picture reminded me that my roots are to be growing in the soil of God’s love. And to a flower the soil is a life-giving place where the plant is nourished, it is surrounded by the soil and held stable, and the plant is given room for growth.

God’s love is that life-giving place for me, where my soul is nourished, His love surrounds me, it holds me stable, and He encourages my growth. I look at that picture there in my prayer journal often and it speaks to my heart the truth of God’s love in a very simple but meaningful way.

I feel like so often I get uprooted by pain, worry, frustration, expectations, and obligations; just by life itself, and I lose sight of God’s love. I end up feeling abandoned and needy. Apart from the protection of His love, I find that I go back striving and people-pleasing to get what I need.

My roots are tender and fragile and some are yet shallow in the depths of His love. Staying rooted means security, but I must grow deep to find all I need in His love. I must grow deep to really learn to fully trust. It is not a one-time-and-done process. This process of learning of His love and learning to trust is a lifetime process. He is teaching me how to cope with the fear and the neediness in ways that calm me and help me.

As I continue to delve into God’s Word learning of His love day-by-day and I will be sharing more about it’s impact on my heart and the healing process next month. Later this month I will be sharing my response to the book Even God Rested by Kim Thomas.

I hope that you, too, are feeling the comfort, security, and hope of God’s love in your heart and life as you grow your roots down deep. May you feel held and secure in it!

Photo on Unsplash Garden Room by Eddie

 

 

 

 

 

 

 

 

 

 

 

Photo on Unsplash Garden Room by Eddie