Nurturing Your Soul

This month my Recalibrate Life read is The Worn Out Woman: When Your Life is Full and Your Spirit is Empty by Dr. Steven Stephens and Alice Gray.

I think it has been well established that many women feel overwhelmed and long for nurturing. Gray says that when this nurturing goes unattended “the longing for it deepens.”

As Christians there is a deep yearning in our hearts for depth of connection with the Lord. We need for Him to meet with us, to lead us, to comfort us, to restore us, and to give us rest, just to mention a few needs that often fill our hearts and souls. These are ways that He nurtures us.

When we read Psalm 23, we sigh with that yearning for the rest promised to be found in the green meadows and for the peace that we find as we are led beside still waters. We want what David found there as a shepherd boy. There under the stars just talking to the Lord, breathing deeply, and finding rest in the midst of the struggles that a shepherd has with unruly sheep.

Where can we find the quiet that creates space for that kind of intimacy with the Lord? Last week we considered the option of a mini-retreat as a way to help us gain direction as we evaluate our lives and reroute our life to follow His purpose. While that is great, we still are left with the day-to-day, how can our souls be nurtured in the busyness of the day-to-day?

We need the Lord. We need consistent time with Him, we need to be available so that we can grow in knowing Him and His character more. We need Him to help us in building our faith. And all of that takes time.

I know from personal experience this does not just happen apart from doing some planning. Life’s busyness often squeezes out the little time we thought we might have with the Lord. Each of our lives have different schedules, different people, and different expectations clamoring for our attention. The authors of The Worn Out Woman explain it best as they say that “finding time to nurture your soul is a unique quest for each person.”

This book gives many different suggestions as to how to find time to spend with the Lord despite life’s craziness.

Finding time to spend with the Lord may mean taking time to talk with Him in the midst of your chores. Maybe that is at the kitchen sink as you wash another sinkful of dishes or maybe it is in the laundry room as you put another load of clothes in. These places that we regularly find ourselves in can become our very own “prayer closets.”

You may do best to schedule an appointment on your calendar, setting aside a certain block of time to just spend with the Lord. Or as another suggested, schedule a “Jesus date.”

It may even be an option for you to find an opportunity for your “mind and spirit…to commune with the Lord while you are exercizing.” Meditate as you do your morning stretches. Or pray as you bike. Your exercize time can become a time to draw near to Him. 

Along with finding a time, it is also important to consider what place seems nurturing to you. This choice of places is obviously dictated by what your life allows. But you can meet with the Lord anywhere. Maybe you will choose your garden or your porch, maybe you enjoy sitting in a special rocking chair or possibly there is a corner of your dining room table where you want to meet with the Lord as you sip your coffee or tea. Or as we mentioned earlier maybe it will be on your bike or exercise mat. Or it could be that you meet with Him on your commute to work. I know there was a time in my life when bath-time was my time with the Lord, I read and prayed and even journaled in the tub. It is what life dictated at the time.

If at all possible, make it a place you love so you will want to go there often. Once you find that place you may want to put together a basket of items that you want to use in your time with the Lord. I have my Bible, my prayer journal, sometimes a study I am working on, or a devotional I want to read, as well as pens, pencils, and highlighter (actually I often use colored pencils).

When the weather is conducive I enjoy spending time on our patio in the morning when the sun has just begun to warm the air.

I also have enjoyed wonderful peaceful times on the beach in the morning, of course my coffee has to come with me. It is so relaxing to listen to the waves splash on the sand, as I read my Bible or devotional and jot notes or prayers in my journal. Sometimes I just shut my eyes and soak in the warmth of the sun and feel the Lord’s love for me.

Another option that I have delighted in is taking a neighborhood walk, praying and listening as I go. Or spending time in meditation or breath prayer on a hiking trail. I have found such peace fill me as I go, I feel such deep closeness with the Lord walking and talking with Him.

In the cold, inclement weather at times I have just propped up my head on a stack of pillows in bed as I read and journal enjoying the coziness of my blankets and favorite quilt. The Lord meets me in the quietness there often.

One of the most important points shared in all of this is that we need to find moments to really linger. I have often found this to be a struggle as my to-do list races through my mind and the clock ticks away the minutes. Settling in with the Lord takes time. but I am continuing to learn to linger. I shared about this in a post from earlier this year which you can find here, The Luxury of Lingering . It still can be a struggle but I know the wonderful rewards when I truly do linger, so I find myself reaching for that more often.

The Lord is a God of restoration. David tells us from personal experience that he found his soul restored with the Lord. The Lord is very clear in His Word that He wants to touch our lives intimately but it is up to us to set aside time and find a place where we can be available to Him. He is always with us, but we are not always aware and listening and really being present with Him.

I hope that you are encouraged to spend time with the Lord and really enjoy the soul-nurturing that takes place as you deepen your relationship with Him.

Next week we will look at how a worn out woman can deal with the difficult things in life. I hope you will join me again as I continue my journey in recalibrating life.

*The photo of the wildflower meadow was taken by Annie Spratt and found on Unsplashed.

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Finding Refreshment in Being Present

My purpose in writing the SoulRefreshed blog posts is to help my readers see that the Lord’s love is the soil for us to grow in. All too often we lose sight of His amazing love, we can so easily get lost in all the weeds of life; weeds of busyness, heaviness, work, and performance.

I recently both listened to and read Shauna Niequist’s book Present over Perfect. It is another book that I found myself greatly impacted by. This month I am going to share some of the concepts that have helped me make some important changes in my life, mind, and heart.

This month I will be sharing about:

1. The Weight of Life

Some questions I will be considering are: Do you feel like your life is a cart filled with bricks that you must drag through life. Is that cart overloaded and too heavy? Are you too busy? What are you willing to change?

2. The Importance of Connection

Who are you connecting with?  Who are you available to? Are they the people that really matter? Is the real you so hidden in the charades of performance that you have lost yourself as well as the deep connection you long for?

3. Sharing Your Fragile

What do you share? Not just with those people in your life whom you feel safe with but specifically with the Lord? Can you be real with Him? Does He know your heart because you have given Him your fragility? Or are you faking perfection, trying to hold it all together?

4. What’s in Your Treasure Chest?

Do you know God’s love in your heart? Is it a treasure you store deep in your soul? Or what are you hanging onto for assurance and hope?

5.  Finding Quiet and Learning to Play

Where in your day can you find quiet? Is there any time for solitude? Do you find time to play? Do you even know how? Is there time in your life for enjoyment and fun? What needs to change to make this happen?

6. Choosing Simplicity

All that we will talk about comes down to choosing simplicity. Choosing to say no to some things, choosing to let the go of some and knowing what the important things are. Inside and outside.

This is a quick peek at some of what we will be looking at in April. Soul searching is good especially when we can learn soul refreshment in what the Lord has for us. I hope you’ll join me in finding refreshment in being present rather than lost in the charades of performance and doing. It is in the performance and doing that we often end up feeling lost, alone, and on overload.