Choices in Simplicity

“If your life is rushed or stressed or complicated. You may feel that circumstances or fate have somehow trapped you in your crazy lifestyle. But I would challenge you to look very closely at your life and see how often your choices are dictating the simplicity or the chaos in which you live.”

This statement makes me realize that more often than not I am the maker of my own chaos. I am looking for better choices. This month my Recalibrate Life read is A Place Called Simplicity: The Quiet Beauty of Simple Living by Claire Cloninger.

This is an older book. There are many recently published books on the subject of simplifying life, downsizing, and decluttering. But I chose to reread this one because it isn’t a how-to book, instead it’s more of a change from the inside-out book. Simplicity begins within us.

When we finally get to the place that the chaos of life overwhelms us and we decide something has to change, I am happy to say we have some choices. We have to learn to make “simplifying choices.”

One of the choices Cloninger shares is that of choosing “to limit our options voluntarily.” Sometimes our options are limited by circumstances, but when they aren’t, we may need to set our own limits.

So, you may be wondering what would that look like. First, you need to decide what you want to set limits on. Will it be the number of the activities you’re involved in? Or will it be limiting your possessions in some way? Or maybe you need to cut back on how many relationships you’re involved in? Or possibly it is necessary for you, like me, to set limits in all of the areas.

There are so many things I just want to have or have felt the need for. There are so many activities I want to do. And there are so many interesting people with whom I want to be involved with. But there are not enough hours in the day.

One of the choices I have recently made has involved a book club I am a part of. I like the people in my book club, but haven’t enjoyed the books being selected. I considered quitting, and then decided not to go every month because I didn’t want to lose touch with the group. So now I am only stopping in occasionally. I don’t read the book, but instead go for the sole purpose of reconnecting. I stay for the first part of the meeting and when the book discussion begins I leave. This has been working very well because I get to stay in touch without a big time commitmentment.

Cloninger says, “Simply paring down the number of things that draw on our time and energy gives us a heightened excitement and a deepened caring for the select few that remain.” This is so true. I have two close friends that I consistently meet with for coffee. We share deeply and laugh hard, and I leave feeling connected and refreshed. There are many other people I want to add into a time slot on my calendar, but being so busy really only leads to me feeling frantic and overwhelmed. I am deeply nourished by the two I meet with regularly. And that is the best I can do right now with the other commitments I have in my life.

I am also making some choices in the area of possessions. We are going to be moving in a few months and I’m working through closets and rooms, deciding what to keep, and what I just need to get rid of. I could pack it all up, but there are so many things that I haven’t used and really do not need. So, boxes of extra, non-essentials are going to Salvation Army and some things are just being put in the garbage or into the recycle bin.

This move is changing my shopping habits as well, I’m choosing not to buy things because I don’t want to pack them. So I choose to buy the necessary and the essential, not the on-a-whim purchases that just catch my eye.

I also am using up leftover shampoo, detergents, and cleaners, as well as other consumables. As I recycle the empty bottles our shelves are slowly looking less cluttered.

Cloninger suggests that our paring down be guided by “a positive organizing principle.” We have to consider “what essential priority…motivates our choices.” She says that, “Each life revolves around it’s own central belief system.” Finding this principle is, “a vital step toward simplicity.”

Unfortunately, I think my belief system has been centered around filling the hole inside, feeding the hunger with things that comfort. And with that belief system, the many purchases that initially brought a few moments of comfort have led to more clutter, as well as, more stress in my life.

Cloninger says that her belief system was all about “people -pleasing”. And it left her feeling “scattered and fragmented.” I am right there with her, running in too many directions with too many things and too many ideas I want to try.

I am also realizing the importance of my “hunger” being filled by the Lord’s unconditional love. I have mentioned this before and Cloninger brought me back to this important truth, I need Him to “quench my thirst.” I need Him to fill the emptiness within. I know this to be true, but so often I get pulled back into the needy-thinking.

Finding the place of simplicity is an ongoing journey with day-to-day, moment-by-moment choices. And it means continually returning to the Lord to find my all-in-all in Him rather than in possessions, activities, or other people. Only He can fill the emptiness and meet the needs that our souls cry out for. No other choices will satisfy.

Next week we will be focusing on the subject of time, specifically, chronos-time versus kairos-time. The subject fascinates me, and I know which I currently live in and which I want to live more of my life in. I hope you will join me.

*The photo is from Unsplash.

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Re-evaluating Life

What do you do when your heart is empty and your schedule if full? I think all too often we keep pushing ourselves. We think that we must keep going.

This month’s Recalibrate Life Read is The Worn Out Woman: When Your Life is Full and Your Spirit is Empty by Dr. Steve Stephens and Alice Gray.

One of my favorite chapters discusses how Gray dealt with the overwhelm in her life. She says, “[one] day, when I was in one of my fed-up, hurry-up, always catching-up moods, I decided to schedule a one-day retreat for myself.”  She did so because “life had gotten so overwhelming.” Gray says that she had gotten to a place where she just wanted to quit everything. It all seemed like too much.

Have you been there? So overwhelmed you just want to quit? I know I have. But as much as we may very well know what we need, we do not often take the time to find a way to take care of our needs.

The mini-retreat that Gray suggestion sounds so life-giving. We need to create space in our days, weeks, and months to reflect and to look ahead as well as to evaluate so we can make wise choices.

Gray decided to go to a nearby retreat center for just an eight-hour period. I think that we each need to tailor such a retreat to what works for us. Maybe a retreat center is out of the question due to cost, but what about finding a quiet place where you can find solitude? Maybe an empty beach early in the morning, or a grassy park area, or a friends’ empty apartment during her work hours. Wherever you go, it seems that the focus is more important than the place. Gray took only three books with her; her Bible, her calendar and a blank notebook to record her findings.

When we recognize the overwhelm in our lives, the feeling of a life out-of-control consuming us, hopefully we realize our need for help beyond ourselves. And that is exactly what Gray sought as she cried out to the Lord for help to get her life under control.

What she found she needed most, after she spent time in prayer, was rest, and she took a long nap. This so reminded me of Elijah, and how the Lord ministered to him in his neediness in 1 Kings 19. In our weariness we need reviving, and sometimes that means a few extra hours of sleep.

When Gray woke up she was ready to take a look at her life and hear from the Lord. She pulled out her notebook and started out by listing her areas of strength and giftedness. She shares a list of question that are helpful in determining these. In fact she mentions using some of these questions to help herself as she reflected on her life.

This reflection led her to consider her legacy. It is important to give thought to the legacy we want to leave behind. Not only financial, but equally as important is your belief system, your values, and what you want others to remember you by. Gray found that contemplating this helped her to find better focus for determining the direction she wanted for her life now.

Another part of her retreat was spent in writing down her longings. She said that she wrote them “rapidly and with abandon.” There was no space given here for the inner critic. After taking time to meditate on Psalm 139 and getting in a walk, she returned to what she had written. Spending time in the Word, talking with the Lord, meditating on what He impresses on our hearts all lead us in the right direction.

Gray marvelled at the fact that she “had never stopped to think that [her] deep yearnings might actually be connected with God’s design for [her] life.” Taking more time to look through her list of longings she decided to especially pay attention to the ones that stood out to her, the ones that had been coming back to her for many years. We all have those longings that we have buried away and every once in a while we dust them off and look at them again. She realized that a few were unrealistic, or no longer fit, and she scratched those out, but she kept the rest.

Setting the list aside, she picked up her calendar. Looking at our calendars can tell us a lot about why we are feeling the way we do. Gray noticed that there were “energy drainers that did not line up with [her] areas of strength and God-given longings” which she weeded out. She saw many things there that she did not feel passionate about and there were also those commitments that were just about what others wanted her to do. I am sure each one of us would find similar items and all of these are a part of the reason for our overwhelm. Gray was able to eliminate some things immediately, but others she had to make more of a long-ranged plan of how to do away with them more gradually. Some were still necessary.

This kind of mini-retreat helps us to really see what is going on in our lives and gives us opportunity to make a plan rather than flying along by the seat-of our-pants, being pulled in every direction.

All of this helped her to set new goals that related to her dreams and longings. All that she discovered gave her a filter for her future choices, sifting out the kinds of things which led to much of the overwhelm to begin with. We all need a “filter.” The filter is determined by who we are, what our God-given strengths and gifts are, what the Lord is impressing on our hearts, what goals we can connect to our dreams and longings, and what kind of legacy we want to leave. When we determine those, we can sift through everything that is on our calendar and all that comes our way. We can choose the life-giving. We can begin to eliminate, or not allow so many of the energy-draining things to cling to us and suck us dry.

This type of mini-retreat has become on ongoing event in Gray’s life. She schedules time now twice each year. We too can choose to set aside the time to re-evaluate our lives, look at our longings, set some goals, and review our calendars to see what fits or doesn’t fit. Gray says that this practice keeps her from getting to a place of overwhem. Making life-giving choices can help to keep us from drowning in the demands of an out-of-control life.

I am making this a new goal for myself as I seek to recalibrate my life. I think that re-evaluation is a very important part of being intentional in life. Is there any part of this re-evaluation process that intriques you and that you think you may find helpful?

God doesn’t want His children living burnt out and broken down lives, He wants us to be energized to fulfill His purposes and to live to bring Him glory. We can’t do that when we are overwhelmed, exhausted, and frustrated with our lives. Is it time for you to do some re-evaluating?

 

*Photo from Unsplash taken by Annie Spratt.

Cultivating a Peaceful Heart

My life has been anything but peaceful the past few weeks. It has been crazy busy as I am helping my mom get moved into a safer environment.

I had forgotten how much there is involved in a move. Especially when it is a move requiring downsizing and there is so much left in the house, so much that still needs attention.

Even so, I do not want to lose sight of recalibrating life. I need to constantly cultivate peace in my heart despite the chaos in my life. Have you been there?

Peace is such a beautiful word and such a tranquil feeling. But where can you find it? How can you live in a state of tranquility?

Colossians 3:15 says: “Let the peace of Christ control your hearts, for you were, in fact, called to it in one body.”

When life gets overwhelming, and your heart grows anxious, and fretful words stream from your lips, you soon recognize need for peace within.

Anxiety, worry, and overwhelm scream fretful words in our heads. “You’ll never get done.” “There is too much to do.” This is impossible.”

God’s Word tells us not to be anxious about anything. Instead, pray. Offer up your requests. Give thanks. And then God’s peace comes. “The peace that passes all understanding.” It makes absolutely no sense to our human minds. But this peace fills our hearts and minds, it stands guard. These are the truths of Philippians 4:6-7.

Peace also is given as we keep our minds “stayed” on the Lord (Isaiah 26:3). Perfect peace is promised. My mind is often like a bouncing ball, rambling about from one place to another. My mind needs to instead be like a tether ball, attached to the Lord, like the rope that holds the ball to the pole. When I focus my mind on Him, Who He is, and what He is able to do, as well as all He has done, new peace fills me. Feeding on His faithfulness, remembering His goodness, these can bring great peace to our hearts. My heart and mind need His perfect peace to help me find rest.

Psalm 29:11 tells us that “The Lord gives strength to His people, He blesses them with perfect peace.” What encouraging words when you are feeling weak and overwhelmed. When your body feels weak and exhausted from too much work, and your mind cannot fathom how it will all get done, the Lord promises strength and peace. He meets us in those impossible places, renewing our strength, somehow replenishing our depleted energy, and filling us with peace to calm, which in turn renews our hope.

It is too easy to fall back into the old pattern of needing to control everything and feel responsible for it all. Peace is not a by-product of a life trying to keep it all under control. Be still and know that He is God (Psalm 46:10)! But in walking the path toward recalibrating life, I need to remember to let go of control, and learn deeper trust in the One Who truly is in control, that is where true peace is found!

So with aching muscles from lifting, packing, and unpacking…with a tired mind from five hours of driving almost daily for about a week, I find rest. Not because the work is done, but because I know I am not alone in the doing. The Lord continues to faithfully provide. He knows my weariness and He touches me with His love in sweet and unexpected ways. My husband heating up dinner, Mom’s neighbor offering to rake up all of the leaves that have fallen. Another neighbor promising to get the mail, take care of the garbage and recycle containers, as well as cleaning up any snow that may come. And then there is the Christian realtor who has access to many other helpful resources. The Lord never ceases to amaze me with His goodness and loving-kindness. His mercies really are new every morning (Lamentations 3:22-23).

He knows my overwhelm, He knows my worries, He knows my neediness, and He has it all under control. He is able (Ephesians 3:20)! His grace is sufficient (2 Corinthians 12:9)! He meets, He supplies my needs “according to His riches in glory in Christ Jesus” (Philippians 4:19).

His peace is real, and I find rest in the hope of its constant availability. He is present with us through all of life. Pray. Keep your mind stayed on Him. Remember His faithfulness. Look at how He has been at work. Your heart can know peace in the midst of anxiety and overwhelm. He only wants us to whisper a prayer, tell Him our need.

Cultivating peace means the need to weed out worry, and choosing to focus on Him.

The Lord’s Perfect Way; Not Always What We Expect

There is less than two months until Christmas, and then only one week beyond that 2019 begins.

I recently was rereading snippets from my journal and repeatedly read about the stress and exhaustion I was feeling. How very overwhelmed I was, and how much my neck and shoulder muscles were throbbing. Over and over and over these complaints were voiced in nearly every journal entry.

This made me want to cry. You see, my word for the year 2018 was “Cultivate.” I wanted to cultivate presence, passion for life, gratitude, and joy. Sadly, I saw very little written about those things in the fabric of my life.

So, I am on a quest towards rest for my soul. I am reading books on rest, Sabbath, and leisurely time with the Lord knowing His presence. I have a special journal I am using to put my notes in about these topics. As I read I record words and thoughts that resonate with me.

The Lord has been consistently working on my behalf in so many areas of my life that I have allowed to stress me out. And I see Him healing some very deep and painful wounds within. It is not an overnight process. It is slow but He is gently with me teaching me truths to help me heal.

This morning I meditated on Matthew 11:28-30 (NIV).

Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

I have been too busy, and too stressed, and just am feeling exhausted. The Lord’s invitation for me to “come” touched a tender place within and made tears sting my eyes. I felt so like a little child, needy and fragile, and I crawled into Daddy’s lap as he stretched his arms out to me and called me to ‘come.’ I ran to the Lord, and snuggled in heart to heart. I told Him once again about how I feel and all that is weighing me down. I cast all of my cares on Him, trusting in His care for me, as 1 Peter 5:7 tells me.

My neck and shoulders relaxed.

My jaw unclenched.

I breathed in deeply.

All too often I do this but then run head on into my day and lift the boulders of worry, the heaviness of expectations, and the overload of obligations up again. I carry it all back into my life with me.

But then I heard, “My presence will go with you, and I will give you rest” (Exodus 33:14). The rest doesn’t need to end when I get up and begin my day. Unfortunately, it often does.

Yesterday, my husband and I had to make a long drive and as we were traveling I started to think about 2019. It felt refreshing to think of starting over. And I began to remember all that I have been taught this year during my time with the Lord as well as during those unexpected opportunities in the midst of life when He finds a teachable moment. As I recalled those things, I realized how much I want and need to make some very important changes in my life. Changes He has been pointing me towards that I have been reluctant to follow down the path of.

I felt frustrated with myself in not having cultivated joy, presence, gratitude, or passion for life consistently through 2018. My frustration made me feel earnest and deliberate about seeking change. So much so that I have already chose my phrase for 2019’s focus in my life.

My two-word phrase is “Recalibrate Life.” In 2019 I want to focus on the essential and be intentional. I want to choose to live passionately. I want to practice walking with slow feet, abandoning outcomes to my Lord, living present before Him, practicing reflection and listening, and setting aside time for play. All of these, so I may learn to know more joy in life, more joy in my heart. I will only truly know that joy as all of life is centered around Christ.

So as I prepare, as I read books on Sabbath, soul rest, and leisurely time with the Lord, I will be praying for more of His leading regarding how He desires me to live out these changes.

I know holding tightly to control, worrying, allowing anxiety to take over, pushing through, manipulating, trying to get my way; none of these work. Relying on Him and resting fully in His love is the way I want to live.

I have found that reading through past journal entries, reflecting on the paths I have been traveling, reviewing how the Lord has worked in my life, and considering what He is teaching me, help me see the road I have been walking on during the previous year. And I have opened my heart to the Lord to help me clearly understand what He was doing. Taking this time for reflection with an open heart and mind are so important.

What about you? Where have you travelled this year? Are you taking time to reread, reflect, review, and really look at where you have been as well as consider where you are being led?

I am so thankful to the Lord for all that He has taught me so far in 2018. Not easy lessons, but good lessons, ones that have helped me to know Him more and have helped my trust to deepen.

Now in the frustration I was feeling, I just realized that I had totally misunderstood my word for 2018. Cultivate. Wasn’t I suppose to make something happen? I was looking or good things to be planted in my life and bear good fruit.

But instead I realize that the Lord truly wanted to cultivate, He wanted to begin to weed out roots of sin, to make me see my lack of trust, to loosen my tight grip on control, and so much more. It was not the journey I expected or even wanted, but I am realizing it was a very necessary journey.

He had to start the weeding-out process before He could make the soil of my heart ready for what He wants to grow there. He has specific desires for changes He wants to make. My Creator God is at work recreating my life, heart and soul, to work out His purposes rather than my own. He had to help me learn to release my grip of control in order for me to be open to the new thing He is doing.

Isaiah 43:19 “Behold, I am doing a new thing! Now it springs forth; do you not perceive and know it and will you not give heed to it? I will even make a way in the wilderness and rivers in the desert.”

What an amazing God. You see, I thought I knew what cultivating meant, but the Lord had a different plan. A better plan.

Remember to take time to look for His work in your life, He will always surprise you with His wisdom and His love!

Letting Go; Knowing Truth Can Help

 

Living with stress sure causes problems! But how do we let go?

My thoughts pressure me to try to stay in control, to get it all done, to please everyone and gain approval. Yet, when I work hard to make it happen and the outcome isn’t what I hoped for I get frustrated and angry. It seems that it is a vicious cycle, and I am stuck in it like a revolving door.

My recent realization of how my stress is directly related to my need for control has led me to choose to make changes. These changes will not happen overnight, they will take time and practice.

I have been thinking a lot about my control issues, and realize how I am tied up in the temporal, looking for approval of man. Colossians 3:2 AMP says, “Set your mind and keep focused habitually on the things above [the heavenly things] not on things that are on the earth [which have only temporal value].” The Truths of God’s Word are things from above, and my need for human approval is definitely temporal. I need to fill my mind with His Truth, especially the truths regarding all He gives me. These are things that I miss out on when I am wrongly focused.

The changes I am going to make involve taking the following truths into my heart, and focusing on them throughout my days.

1. First of all, I need to focus on God’s great love. Jeremiah 31:3a AMP, tells us: “The LORD appeared to me (Israel) from ages past, saying, “I have loved you with an everlasting love; Therefore with loving-kindness I have drawn you and continued My faithfulness to you… “ When I am feeling like I need to try harder and do more in order to earn love I will think on His everlasting love that does not change or diminish.

2. God also promises us peace of mind and heart in John 14:27 AMP, “Peace I leave with you; My [perfect] peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be afraid.” Yet, even so, I strive and worry and sit here with aching shoulder and neck muscles. When I am feeling overwhelmed and stressed I need to think on the peace He gives. Do you need His peace today for whatever you are struggling with?

Isaiah 26:3 AMP promises us peace as well. Isaiah tells us this about God, “You will keep in perfect and constant peace the one whose mind is steadfast [that is, committed and focused on You in both inclination and character], because he trusts and takes refuge in You [with hope and confident expectation]”. When we keep our minds stayed on Him, we will have His peace!

3. I know that I end up in bondage to others as well as to my to-do list and, as their slave, I grow more and more tense and worried, continually striving. Bound to these, I am weighed down and overwhelmed. Hebrews 12:1-2 tells us that because so many have witnessed the truth God’s absolute faithfulness, we can strip ”off every unnecessary weight and the sin which so easily entangles us” and stripped of these, we can “run with endurance and active persistence the race set before us [looking away from all that will distract us and] focusing our eyes on Jesus who is the Author and Perfecter of faith, … who for the joy [of accomplishing the goal] set before Him endured the cross disregarding the shame, and sat down at the right hand of the throne of God [revealing His deity, His authority, and the completion of His work]”. The Lord has given help to us to run this race of life. We have freedom in Him, the pressure is off. We only have to throw off the weights and run this race free of all that keeps us tethered.

4. The Lord also has given us access to Him in prayer. Hebrews 4:16 AMP tells us: “Therefore, let us [with privilege] approach the throne of grace [that is, God’s gracious favor] with confidence and without, so that we may receive mercy [ for our failures] and find [His amazing] grace to help in time of need [an appropriate blessing, coming just at the right moment.” I can come to Him, we can come to Him, freely anytime and tell Him about our struggles and trust Him to supply mercy and grace to help us. What do you need to talk with Him about today?

5. The Lord also wants to gift us with joy, peace, and hope; gifts that, like the sun behind dark clouds, are missed or seemingly lost as I focus on the wrong things. Paul tells us about it in a prayer-like verse in Romans 15:13 AMP. This is a favorite verse of mine. It says, “May the God of hope fill you with all joy and peace in believing [through the experience of your faith] that by the power of the Holy Spirit you will abound in hope and overflow with confidence in His promises. “ In the midst of our overwhelming lives these are offered to you and me! I want to say,“Yes Lord, bring it on!”

6. And one last verse I want to focus on is James 1:5 AMP. James tells us, “If any of you lacks wisdom [to guide him through a decision or circumstance], he is to ask of [our benevolent] God, who gives to everyone generously and without rebuke or blame, and it will be given to him.” When we are at a loss as to what to do or how to do it we only need to ask the Lord and He will lead us in His wisdom. What a wondrous gift this is! So often, in times of stress we come to a place that we don’t know what to do next, and knowing we have help can really bring relief in times of worry.

Wow, what a list! Looking at these truths I wonder why I get into such bondage and overwhelm. I only need to remember all I have in my Lord. Each one of these verses gives us a way to set our minds on Him to help us take our focus off of the outcome that has us bound in knots.

I realize that what we each need to let go of probably is different, but when we transfer our focus to Him and seek Him for help, we are given exactly what we need to make it through. He helps us let go by leading us to focus on Him and on what we have in Him. He helps us focus on Who He is and what He can do for us and that is what we will be looking at next week.

The tighter I hold on to getting my way or to finding ways to fill my empty, the more frustrated, angry and short-tempered I become. My neck and shoulder muscles continue to tighten as I stress about how I can do everything so I get the response I need. I must turn my focus to Him!

What are you in need letting go of? Maybe you do not realize what is at the bottom of your clutching on so tightly, ask the Lord to show you what it is. He knows why you are feeling (emotionally and physically) the way you do. He knows what you are in bondage to and He wants to deliver you! He wants to deliver me. Ask Him to show you the Truths of His Word that counteract the lies that keep you bound. When you know the truth you shall be free indeed (See John 8:31-32)!

I pray that some of these verses have helped you and that you will join me next week as I share more about letting go!

Letting Go

Are you carrying too much?
What do you need to let go of?
I ask you this because I have been carrying too much. I temporarily took a break from posting because my life felt overwhelming. And now I come back to writing still feeling overwhelmed and stressed but I have learned something. This thing I learned is not earth-shatteringly new, in fact it is probably something very evident to you that you may have recognized in yourself in your own life. I should have known, but instead when it became apparent to me I actually was shocked. Shocked that I knew the connection intellectually but had not applied it in my actual life. Let me explain.
You see, it became apparent that I am very controlling. My thoughts tell me that if I don’t do it, it won’t get done. Nor will it get done according to my timeline unless I keep pressuring myself to push through. You see, I realized that I must think it is all about me, I am responsible for it all. And then the really tough thing I realized is that it is not everyone else “stressing me out” as I thought, but rather it is my need to control it all that is at the bottom of all my stress. And all of this stress is causing problems. Anger, frustration, hurt, and guilt are frequently at the forefront of the way I feel and respond. I have been complaining to others that they are the cause of my stress when in reality it is me and my attitude about life.
I recently read a beautiful prayer that spoke of abandoning outcomes to the Lord. It was that prayer that gave me a clue about what was going on. I decided that I need to be praying for help to abandon outcomes; to let go, and really put it in the Lord’s hand. What happened to trusting Him? You know the little verse, “Be still and know that I am God” from Psalm 46:10. That is what this is about. But instead of trusting in His will, I clutch on to my own will to make sure everything turns out the way I think I should. Choosing to abandon an outcome to Him would demonstrate trust in His sovereignty. I trust Him with some things,  but I guess I pick and choose which are safe to trust Him with and which ones I need to control. It is quite obvious to me there are way too many situations where I feel the need to be responsible for things. I can tell by the tightness in my neck and shoulder muscles. My need for control keeps me striving instead of surrendering.

The “what if” questions bombard me, and I tighten my grip on control rather than giving the outcome to Him. But the pressure is off, isn’t that the promise of Matthew 11:28-30? Aren’t we asked to learn “the unforced rhythm of grace” (The Message)? Reading those words brings tears to my eyes. There is nothing unforced in trying to control. The Lord is here to carry the burden and lead me through it all, so why do I hold on so tight?
Letting go is hard. I know I am carrying too much. I know I am feeling so overburdened. And it is all because I am trying to control so many outcomes. Yet, as I said, it all surprised me, it kind of slapped me in the face with a realization I have been oblivious to. I mean, I know the Lord’s love for me, why does my trust waiver?
I know that there are pressures and expectations constantly coming my way from others. And my stress starts when I first hear about another to-do, another obligation. But my need to fill the hole inside leads me to press on, work hard, and take control. I try to make the outcome feed the need within rather than find my satisfaction in what the Lord has to give me apart from my striving. And all of this leaves me exhausted from racing on the treadmills of performance and people-pleasing.
Are you exhausted and feeling overburdened?
This month’s posts will center on the theme of letting go of negative attitudes and emotions that keep us from peace within. I hope you will join me in this exploration.

A Look at Depression: Elijah

DEPRESSION CAN BLIND US TO GOD’S LOVE!

Elijah is another man in the Bible who suffered with depression. 1 Kings 19:4-19 shares the details of what Elijah experienced.

Elijah’s depression struck him after he had had a mountain-top experience with the Lord. He had prayed and asked the Lord to prove Himself as God and the Lord did just that in a miraculous way. The people were in awe. You can read specifically about this highpoint in Elijah’s life in 1 Kings 19:16-39.

It was following this that a woman named Jezebel, a wicked queen of that time, began to threaten Elijah’s life and Elijah ran scared. He literally ran for more than eighty miles. He fled to Beersheba and then went deep into the wilderness. There he crawled under a broom tree, exhausted and feeling great despair. He cried out to the Lord and asked the Lord to let him die.

Often in the depths of depression, people lose hope to the point of wanting to end their life. The sadness becomes overwhelming. And all of life can weigh you down.

The feelings of not wanting to live life can consume you. It is especially important during these times to have the support of a Christian counselor, a medical doctor, or a psychiatrist to help keep you safe. But beyond that, above all, it is important to remember who God is, and to remember His love for you.

Elijah lost sight of what the Lord had just done for him and he ran in fear, not consulting God for help, direction, or protection. He forgot about God’s presence and love.

Sometimes when life feels so heavy, we become very overwhelmed and only look inward. We live consumed with our feelings; drowning in our pain, in our needs, and in our fears. We become blind to the Lord reaching to us.

I know in my depression I was consumed with the fear of not having what I needed, I never realized how a death of a loved one early in my life, the loss of that very special relationship, had affected me so deeply. I had buried the pain and loss. The fear of losing again, the fear of not having the love I needed overwhelmed me. The grief I had not dealt with buried me under its heaviness. I didn’t see how the Lord’s love could meet me and satisfy me. I only could feel the desperation of my heart.

Right now, as I look back at that time I realize how my lack of seeing God’s love propelled me into greater hopelessness. I only need to look at the Lord’s response to Elijah to realize the depth of God’s love for him to begin to know the reality of it for me.

It seems the most human reaction to Elijah’s behavior would have been frustration, like, “Are you kidding me?” It seems like the Lord could have been a bit angry with him, “how could you forget what I just did for you? How could you forget to even call on Me?”

But no, that is not God’s response at all, instead the Lord meets Elijah in his neediness, in his deep exhaustion and the Lord cares for him. He lets Elijah sleep. He gives him food and drink.

What love! I needed that kind of non-judgemental, ever-present kind, gracious love. I needed someone to see the pain and fear within as I journeyed through my depression. But I missed it for a long time.

The Lord saw Elijah’s need and met him in it. And the Lord did see my need too, and He met me in my need as well. It just took me a long time to recognize Him in the middle of my anguish, because I was looking for a different answer.

The Lord sees the deepest needs of our hearts in a very real way. He knows the pain, the loss, the emptiness, the fear, whatever we are experiencing, He knows. And He is here. He comes to us with His loving presence and the tenderness of His care. He works to restore our brokenness. He picks up the pieces of our hearts and our lives, and puts them back together with the glue of His love. He shows us the way out. He gives us guidance and purpose. He doesn’t rush us but helps us to see Who He is, He helps us to see that He is all we need. He is the One Who fills our hearts with joy, and wraps us in His peace. And above all He holds us in His love.

What more could one want or need? Yet, our hearts get set on a desire, or on something we feel we can’t live without and we miss the Lord’s love. The only love that can fill our emptiness in a perfect way.

There are so many lessons to be learned from Elijah’s story, but the one that stands out to me the most is that our God is a personal God full of tender love. And it is in that love that He meets us in our pain, despair, and anguish. He comes alongside and helps us to see. He helps us to see Who He is and that He is for us and that is one of the most important things one needs to know in the loneliness and desperation of depression.

The Lord gives our hearts a reason to hope in a time when there doesn’t seem to be any hope. We must cling to the hope of His everlasting love and to the reality of His presence. He is with us through it all and He is faithful!

Next week I will continue to look at depression in the Bible in the story of Hannah.

Find Rest in the Ruckus

“Yet I know, in quiet pockets where my soul craved recharge and peace that rest was exactly what I needed. But how? How does one truly rest in the midst of life all around?” Choosing Real by Bekah Jane Pogue.

It is a beautiful autumn morning. The sun is bright and bringing some warmth to the yet chilly air. I was up early beginning my new morning routine, and then outside digging up kale and parsley plants for pots to keep over winter, mostly to keep my bunnies happy. I had my morning coffee and toast, packed my husband’s lunch, did pet care, and now drove to the lakeshore. It is breezy and the waves are splashing hard against the rocks. I stopped at a local coffee shop for an Americano for this little mini-vacation in my day. So, here I sit in my car, windows open, listening to honking geese and crashing waves, breathing deeply the fresh air, and sipping coffee. Taking time to relax knowing the to do list is waiting for me, this is something new.

Summer flew past with much, too much, busyness and very little recharge or peace. The past few weeks the tight muscles in my neck and shoulders have been crying for reprieve from life’s stress. Every day has been the same, an endless to do list, impossible to finish in the hours allotted. Tension and frustration boiling over because I never get done. It was in the midst of all this that I remembered what I read in Present Over Perfect “Barns burned down, now I can see the moon.”  To me this is about clarity, it made me see that I was too bogged down in too much to do. Time to burn some barns. In another of Niequist’ books, Bittersweet, she shares how her friend told her to choose what she wanted to do and then decide what she was willing to let go of. I had to ask myself, “what am I willing to say ‘no’ to?”

So I took out slip of paper and made a list of my absolutes and there with the paper in hand I decided I needed to make some changes. I sorted things out, rather than trying to do everything, I began dividing the tasks listed into days. I also made routines for morning, afternoon, and evening to fit in time for journaling, reading, self-care, and exercise.

I began experimenting and really enjoying all of the changes. I have three main areas of tasks for each day, my to do list is narrowed down and my routines are allowing me time to do things I enjoy. I am not pushing through my days at breakneck speed but instead I am finding more quiet pockets to recharge and to know peace in. The pockets are there because I am being intentional about planning them in.

I know I have tried slowing down often before and I always get caught up in the rat race, but I feel like there is something very different about this time. It feels like it will stick. I am feeling so much more joy and peace.

My response to inquiries or comments have been sharp and defensive, but now the edges are softening because I am not in a constant state of overwhelm.

As I sit here at the lake, there is a flock of geese nearby, some of them are feasting on what they can find in the grass across the road. When they get their fill they fly overhead honking and flapping. They land in the water facing south and although they are probably paddling hard beneath the water, they are being moved north by the wind in the waves. I have been kind of like those geese trying to get things done but seemingly not getting anywhere with accomplishing it all. I felt pushed back by the wind and waves of busyness and too exhausted to keep paddling. The geese don’t seem to mind floating backwards, they are content to go with the flow. I want to move through my days with intention, yet knowing rest.

Finding rest doesn’t just happen. I am finding in the process of being intentional that there are quiet moments to listen to the Lord, to pray, and to draw near. These moments happen between the to do’s. I am choosing to stop pushing through. That is a big change for me, and it is a big challenge for me. It is difficult to allow myself that freedom, but I am learning to give myself permission.

I am also learning to be more consistent about praying for myself, telling the Lord the needs of my heart. I am taking time to rest with Him in the midst of my routine, and between my to do’s I am growing more aware of His presence. What a wonderful experience!

Pogue says, “To rest means to be filled up by the One who enjoys us right in the middle of the rush. Authentic rest emulates our Father, it’s turning my mind and heart to settle into a cozy rhythm that models Him…”

Pogue goes on to share how easy it is to neglect taking time to enjoy today, neglecting “to be present to the tiny moments and memories taking up who and what texture are now.”

There have been too many days that I have neglected to take time to enjoy the day. I have been oblivious to so much because of being over-focused on what I feel I need to do or want to accomplish. I am seeking to find that “cozy rhythm” in my life and find rest in the ruckus of life.

How about you? How are you being intentional about rest?